Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around will only worsen your symptoms of a sore or sore throat. Also, it will help your body recover from the flu-like symptoms. Garlic is a great natural remedy to the flu and cold. Garlic is an excellent natural treatment for the flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power of improving the immune system, and can ease symptoms such as colds. Besides, proper rest and hydration will speed your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is the best form of garlic supplementation. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. This claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking lots of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. However, the optimal dose of vitamin C has not been established. These are because the results of existing studies don't show a clear dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
What is the difference between calories and kilocalories in food?
Calories can be used to measure how much energy is in food. Calories are the unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.
Kilocalories are another term for calories. Kilocalories measure in thousandths a calorie. 1000 calories is one kilocalorie.
Does being cold give you a weak immune system?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Which lifestyle is best for your health?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. These guidelines will help you live a long, healthy life.
Small changes to your diet or exercise routine can help you start losing weight. For example, if you want to lose weight, try walking for 30 minutes every day. If you're looking for a way to increase your activity, consider taking up swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
What should my weight be for my age and height? BMI calculator & chart
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The range of a healthy BMI is between 18.5- 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart can help you find out if or not you are obese.
What are 5 ways to live a healthy lifestyle?
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. You should avoid processed foods, sugar, or unhealthy fats. Exercise can help you burn calories and strengthen your muscles. Sleeping enough can improve memory and concentration. Stress management can reduce anxiety and depression. Fun keeps us vibrant and young.
Is it possible to have a weak immune system due to being cold?
According to some, there are two types: people who love winter or those who hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
Our bodies were designed to work best in warm climates. Hot climates are where our food sources are most plentiful, and we evolved to thrive there.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
As a result, our bodies aren't used to such extremes anymore. It means that when we do go outdoors, we are often tired, sluggish or even sick.
These effects can be reversed, however. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.
Another important step is to ensure that you're eating healthy meals. The best way to maintain your body's optimal temperature is by eating nutritious food. This is particularly helpful for anyone who spends long periods of time inside.
Finally, consider taking a few minutes each morning to meditate. Meditation can relax your mind and make it easier manage stress and illness.
Get immune enhancement with herbs and supplements
It is possible to boost immune function by using herbs and natural remedies. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.
However, these herbal remedies should not replace conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to keep your body and mind healthy
This project was designed to offer some helpful suggestions to help you keep your body in good health. The first step towards maintaining health is to understand what you should do to maintain your health. This meant that we had to determine what is healthy for our bodies. After looking at the various methods people use to improve their overall health, we realized that there were many that could help. Finally, we came up some tips that would make us happier and healthier.
We began by looking into the various types of food we eat. We learned that certain foods can be harmful to our health while others are beneficial. For example, we know that sugar is very unhealthy because it causes weight gain. On the other hand, fruits and vegetables are good for us because they contain vitamins and minerals that are essential for our bodies.
Next, we discussed exercise. Exercise strengthens our bodies and gives us more energy. It makes us feel happy. There are lots of exercises that we can do. Running, swimming, dancing, lifting weights, and playing sports are some examples. Yoga is another option to increase strength. Yoga is an excellent exercise because it improves flexibility and breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Finally, we talked about sleep. Sleep is the most important thing we do each and every day. When we don't get enough sleep, we tend to become tired and stressed. This can lead to issues such as back pain, depression and heart disease. It is essential that we get sufficient sleep in order to keep our health good.